24-Min Reformer Circuit | No Props | Full Body Countdown Workout скачать в хорошем качестве

24-Min Reformer Circuit | No Props | Full Body Countdown Workout

Join me for this 24-minute Reformer circuit class designed to work your entire body using just the Reformer — no props needed. This dynamic workout moves through a fun and motivating countdown sequence starting from 10 and decreasing by 2, keeping you focused, challenged and energised all the way through. You’ll strengthen your legs, glutes, arms and core while improving control, stamina and flow. The structure makes it easy to follow, engaging to repeat, and perfect for when you want a balanced, efficient session that hits everything without overthinking it. ✨ Full body strength & tone ✨ Smart, time-efficient circuit ✨ No props, just the Reformer ✨ Suitable for all levels with options Perfect for when you want a clear structure, a good burn, and that “I did it” feeling in under half an hour.