Скачать с ютуб Day 20: 30 MIN INTENSE FULL BODY HIIT With Weights - No Jumping (HIIT IT HARD - The Comeback) в хорошем качестве

Day 20: 30 MIN INTENSE FULL BODY HIIT With Weights - No Jumping (HIIT IT HARD - The Comeback)

The workout of the day is a 30-minute Intense HIIT workout with weights working the full body! No jumping, cardio & strength exercises that are low impact and apartment-friendly. Grab your weights, and let's do this! READY TEAM? 🔥 ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=youtube&utm_medium=organic&utm_campaign=launch ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: Medium Dumbbells (I'm using 2 x 5kg for reference) Workout: ▸ Workout 50 sec on, 10 sec off Squat + arm circle Lunge + reach Climbers Low plank hold Deadlift + row Step back lunge + curl Half kneeling + press Step back lunge + curl Half kneeling + press Lunge + knee drive Kickback Dumbbell plank hold Lunge + knee drive Kickback Glute bridge + chest press Sit up + press 1 leg glute bridge + chest press Sit up + tricep press 1 leg glute bridge + chest press Tricep press Dumbbell side plank Dumbbell side plank One arm snatch Diagonal thruster One arm snatch Diagonal thruster ▸ Finisher 2 min 2 deadlifts + 2 thrusters ▸ Cool Down 30 sec on, 10 sec off Quad stretch L Quad stretch R Forward fold Chest opener + forward fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Piece Of Your Heart (Alok Remix) by Meduza, Alok, Goodboys, https://lickd.lnk.to/b6iTbxID!growing... License ID: 8dZxqV1lD4R 2 Phút Hơn (KAIZ Remix) by Pháo, https://lickd.lnk.to/secPlEID!growing... License ID: oj37rxWMO1M Brass by Dirty Rush & Gregor Es, https://lickd.lnk.to/cD46NGID!growing... License ID: 46MgGjl5MeW Tuesday (PAJANE Remix / Extended Mix) by Burak Yeter, Danelle Sandoval, PAJANE, https://lickd.lnk.to/XvRmXyID!growing... License ID: aLYJEJgKmq4 https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.