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Optimize Your Mental Health With Wearables

Wearable fitness trackers, such as the Oura Ring, WHOOP band, Apple Watch, Fitbit, and even glucose monitors, have become increasingly common for daily use. There are a few metrics that may be useful to keep track of to see what impact they have on your mental health. Tracking health metrics including sleep, heart rate variability, and blood sugar can allow you to see what impact they have on mood and mental health. Once you've started tracking, you can empower yourself by taking control of these metrics -- gamify improving them to see what difference they make to your mood. 0:00 Intro 0:51 Sleep stages 2:03 Heart rate variability 3:10 Optimize & gamify your health 4:35 Glucose monitors 8:19 Maintaining balance Full Written Summary Here: https://wellsmedicine.com/optimize-yo... About Wells Medicine: Wells Medicine is a Houston-based practice designed to provide meaningful care for mental health. Providing targeted interventional treatments for Depression, Anxiety, OCD, PTSD and other conditions, with Ketamine Treatments, Stellate Ganglion Blocks, TMS, and Nitrous-Oxide Treatments. Focused on comprehensive care and integration with Psychiatry, Psychology, and Support Services. We are evidence-based, patient-focused and mission-driven. Important Disclaimer: The content here is for informational purposes and should not be relied upon for medical decisions. For the details of your specific medical conditions and treatments consult your doctors or other qualified healthcare professionals.