I Built My Own Marathon Plan (Here’s How & Why) | Week 4: Sub-4 Build скачать в хорошем качестве

I Built My Own Marathon Plan (Here’s How & Why) | Week 4: Sub-4 Build

Week 4 of marathon training — and yes, I built my plan myself. I didn’t download a random marathon training plan from the internet. I built a hybrid based on coaching philosophies I trust — because I’ve used them, tested them, and learned (sometimes the hard way) what actually works. This sub-4 attempt is built from: Jack Daniels’ precision and VDOT-based structure Pete Pfitzinger’s aerobic volume principles Brad Hudson’s strength-through-running philosophy Jay DiCharry’s tendon and tissue durability focus Nothing in this plan is random. In this video I break down: -Why I believe in accurate pacing -How I balance mileage, quality, and recovery -Why I cap my mileage around ~60 mpw -How strength and tendon loading protect this 48-year-old body -The exact weekly structure of my build toward Marathon #15 Race day: May 17, 2026 — Sugarloaf Marathon. Goal: Sub-4:00 and a 6-minute PR. If you’ve used Daniels, Pfitzinger, Hudson, or DiCharry, tell me what worked for you! And subscribe to see if this hybrid plan actually delivers. Books Mentioned: Jack Daniels – Daniels’ Running Formula Pete Pfitzinger – Advanced Marathoning Brad Hudson – Run Faster Jay DiCharry – Running Rewired Newsletter: https://designedfordistance.beehiiv.com/ Website: https://designedfordistance.com #marathontraining #sub4marathon #mastersrunner #runningover40