High-Intensity Training Rehab for A Severe Knee Injury (with Dr James Fisher) скачать в хорошем качестве

High-Intensity Training Rehab for A Severe Knee Injury (with Dr James Fisher)

Free course to grow your strength training business: https://hib.short.gy/FREE2 ━━━━━━━━━━━━ If you get a severe knee injury, what does that mean for you (or your HIT clients) long-term, and how might that affect your strength training? Dr James Fisher talks about his experience. ━━━━━━━━━━━━ 00:00 - Episode Preview 00:00 - Intro 08:10 - High intensity training is a small part of the fitness industry; other methods are valuable, too 11:54 - Rehabilitation after leg surgery using creative training methods 16:56 - Positive recovery from leg injury, noticing strength and control differences between legs 23:43 - Progressing in lifting weights takes time and effort, no fast track. 29:35 - Focused on tibialis anterior, leg curls, RDLs, and knee extensions with emphasis on lifting heavy weights through partial and full range 37:15 - Has James Fisher’s injury changed his approach to training and fitness? 39:13 - Not everyone needs yoga, but posture and flexibility are important as we age 46:38 - Rebuilding power movements through exercises like jumping rope and two-foot jumps 48:47 - Focus on stability and strength in knee rehab, emphasizing landing and directional movements for basketball readiness 01:01:47 - strength training's role in recovery for injuries ━━━━━━━━━━━━ Full show notes: https://highintensitybusiness.com/?p=... ━━━━━━━━━━━━ DISCLOSURE: The content shared is for educational purposes only. Business owners should assess their own strategy and risks. Nothing shared guarantees success — your results may vary. ━━━━━━━━━━━━ Copyright © 2025