Slow morning routine | Living Alone Diaries | Single 46 year old Singaporean in Australia. скачать в хорошем качестве

Slow morning routine | Living Alone Diaries | Single 46 year old Singaporean in Australia.

Morning routine, mindful morning habits, slow living vlog, cozy morning ritual, journaling, earl grey matcha, EFT tapping, this is my slow and intentional morning routine that sets my day. I start my mornings by making my bed, preparing warm water, and unloading the dishwasher before brewing my favorite Earl Grey Matcha. My curren addiction! LOL. Then I settle into journaling, updating my dopamine list, and read, sometimes I do some affirmations but usualy it is a quiet morning. After breakfast, I take my daily supplements and creatine, then finish my routine with a calming EFT tapping session with Brad Yates — one of my favorite ways to release tension and align my energy for the day. If you love slow mornings, mindful routines, and honest living, this video is for you 💛 ⏰ Timestamps: 00:00 - Good Morning ☀️ 00:09 - Making my bed 00:29 - Warm water 00:37 - Re-filling water filter 00:47 - Unloading dishwasher 01:19 - Preparing my Earl Grey Matcha 🍵 02:17 - Journaling moment 02:59 - Breakfast + Reading on my Kobo Libra Colour + Red Light Therapy 03:40 - Supplements & creatine 04:10 - EFT tapping with Brad Yates 🎵 Music Credits: Free Music for Videos 👉 Music by Labit - PRETTY - https://thmatc.co/?l=021EDF2F Free Music for Videos 👉 Music by Sonca Nguyen - nothing else - https://thmatc.co/?l=CBC76E46 ✨ Subscribe for more mindful living, healing, and cozy lifestyle vlogs: [@SheelingUnfolds] #morningroutine #slowmorning #mindfulliving #cozyvlog #selfcare 🌀 Follow my journey: @SheelingUnfolds 💬 Have you experienced a major life shift? Share your thoughts in the comments—I’d love to hear your story.