A Slow, Intentional Morning Breathwork, Journalling, RLT. (no voiceover) | Vlog скачать в хорошем качестве

A Slow, Intentional Morning Breathwork, Journalling, RLT. (no voiceover) | Vlog

"Mornings set the tone for the day, and I’ve been leaning into slow, mindful rituals that help me feel grounded, focused, and energized. 🌿✨ In this morning vlog, I take you through my intentional healing routine, blending breathwork, self-care, and nourishing meals to start the day right. 🌞 Morning Rituals & Self-Care: 🛏️ Wake up & remove mouth tape 🌬️ Buteyko breathing & red light therapy 📖 Journaling & oil pulling 🚿 Shower, skincare & hair care 🥯 Nourishing Breakfast & Work Setup: 🥯 Mini bagel & chocolate protein shake 💻 Working in the foyer with fresh air & natural light 🥗 Lunch Prep – Vegan Mexican Bowl: 🌮 A wholesome, nourishing meal to fuel the day ✨ Morning routines don’t have to be complicated—just intentional. How do you start your mornings? Let me know in the comments! 💭👇 📌 Timestamps: 00:00 – Waking Up & Mouth Taping Removal 00:40 – Red Light Therapy 01:08 – Journaling 01:23 – Buteyko Breathing 01:43 – Oil Pulling Routine 02:08 – Warm water with Celtic Sea salt 03:00 – Shower 03:09 – Skincare & Getting Ready 04:23 – Breakfast: Mini Bagel & Protein Shake 07:52 – Sitting Outside & Starting Work 09:17 – Preparing a Vegan Mexican Bowl for Lunch 12:05 – Outro 📌 Let’s Connect: 📷 Instagram → @ashtanga.yoga.sheeling 🎥 Watch My Last Video →    • What Healing is Teaching Me About Adaptati...   🔔 Subscribe for more mindful living, healing routines, and self-care vlogs!" #calcaneus #calcaneusfracture #brokenheelbone #climbingfail