RESET ROUTINE | red light therapy, massages, new self care rituals that keep me balanced скачать в хорошем качестве

RESET ROUTINE | red light therapy, massages, new self care rituals that keep me balanced

Empress Fam 🌸 I’m resetting my mind, body, and spirit before stepping into my next chapter. In this vlog, I’m sharing my full self-care routine. From Pilates and red light therapy to spiritual devotion and learning how to pray with intention. This is what real self-care looks like for me: not just bubble baths, but intentional practices that help me stay grounded while building big things. What’s in this vlog: ∙ Physical reset: Pilates, workout routine, movement ∙ Spiritual reset: Devotion, prayer, asking God for guidance ∙ Skin care rituals: Gua sha, red light therapy, new routines ∙ Cooking a nourishing meal ∙ Massage and nervous system regulation ∙ Where I’m headed next LET’s CONNECT: Instagram: @itsurfaveempress TikTok: @itsurfaveempress Brakethru: instagram.com/brakethru.co #selfcare #guasha #redlighttherapybenefits Timestamps 00:00 Introduction 00:54 Pilates + Gua Sha 05:51 Lashes 07:48 Laser Hair Removal Journey 09:39 Prayer Works (Storytime) 17:16 Nourishing my body 21:29 Pilates + Run Club 27:46 Getting a Massage 34:07 Let's Cook 36:38 Trying Red Light Therapy (Therabody Theraface Mask Glo Review) 43:21 Let's Eat