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Empress family! Welcome back to Empress Diaries This week is all about movement, balance, and soaking up the last weeks of summer. I shared a behind the scenes update on my self-care brand Brakethru as I revamp the logo, took you along to run club, and joined Black Girls Run Club for a free class at a Black-owned Pilates studio in Denver. I also had time to slow down at the Denver Botanical Gardens. This is because wellness is about both the sweat and the stillness. Family Restaurant Details: Reggae Pot Jamaican Grill 🇯🇲 https://reggaepotjamaicangrill.com — 🎥 Catch up on past episodes: 🔗 How Cannes Lions Changed Me | Issa Rae, Nella Rose + Black Woman POV | Empress Diaries #15 • How Cannes Lions Changed Me 🇫🇷 | Issa Rae,... 🔗 Hawaii Solo Birthday Trip 🌺 | Horseback Riding + Self-Care Reset | Empress Diaries #16 https://youtu.be/[your-link] 📧 Contact: askniea@gmail.com 🌐 Socials Instagram: / itsurfaveempress TikTok: @itsurfaveempress 🎵 Music by: GreatSpadez Don’t forget to like, comment, and subscribe for more soft life, self-care, and startup glow-ups. Thank you so much for watching. On the road to 10K subscribers 💫 Current count: 6,8xx FTC: This video may contain affiliate links, which means I may receive a commission for purchases made through the links.