20-Minute Yoga: Easy All-Fours & Supine Poses скачать в хорошем качестве

20-Minute Yoga: Easy All-Fours & Supine Poses

It's great to be back! From moving cities to focusing on building a side business, I can't wait to give you all consistent yoga classes on a weekly basis. This session is perfect for beginners, those recovering from a tough workout, or anyone needing to de-stress and unwind. We focus entirely on the ground to provide a deep sense of calm and stability. This practice is designed to release tension in the hips, low back, and spine without any complicated transitions or advanced standing poses. You'll spend most of the time seated, on your hands and knees, or lying on your back. What to Expect: Style: Gentle, Slow Flow, Restorative Focus Areas: Hips, Lower Back, Spine Key Poses: Cat/Cow, Bridge Pose, Figure 4 Stretch, Seated Forward Fold, Knee-to-Chest. Level: All Levels, Beginner-Friendly Have a great start to your week! Your teacher, Ralph 🧘🏾‍♂️