Should you bother with New Year's Resolutions? - S2, EP1 What The Health? By OnePointHealth скачать в хорошем качестве

Should you bother with New Year's Resolutions? - S2, EP1 What The Health? By OnePointHealth

Happy New Year!!!! Every January we promise a brand-new version of ourselves… and by February, most resolutions have already disappeared. Spoiler: it’s not a you problem — it’s a resolution problem. In this episode, Emma and Lauren unpack why New Year’s resolutions rarely stick, how the “fresh start effect” can actually create pressure, and what works better when it comes to setting health goals. We talk motivation (and why it fades), the all-or-nothing mindset, and how shifting toward low-pressure, realistic habits can lead to change that actually lasts. We’re also joined by Hannah, our strength and conditioning coach, who shares practical advice on starting exercise in the new year — even if you hate the gym — and how to build a sustainable routine without relying on motivation alone. If you’re over detoxes, resets and January guilt, this episode is for you. Grab a snack and get ready to tuck in! Check us out on instagram at @onepoint_dietitian⁠ ⁠⁠https://www.instagram.com/onepoint_di... To book in for a one-on-one dietitian consultation or for a FREE discovery call, checkout our website⁠ ⁠⁠https://onepointhealth.com.au/dieteti... Stay tuned for Episode 6, Healthy habits that could be inhibiting weight loss. *disclaimer: this podcast is for general information only and is not intended to provide personalised nutrition or medical advice. Always seek advice from your own healthcare professional for your individual needs.