What Is Normal Eating? - S1, EP2 What The Health? By OnePointHealth скачать в хорошем качестве

What Is Normal Eating? - S1, EP2 What The Health? By OnePointHealth

What does “normal eating” actually mean? In this episode, our Dietitians, Emma and Lauren, unpack the difference between balanced habits and food rules disguised as “healthy.” From skipping meals and cutting out food groups to embracing variety, flexibility, and mindful eating — we’re redefining what it means to eat well. Plus, we chat intuitive eating, the RAVES model, and bust the myth that everything needs to be high protein. Grab a snack and get ready to tuck in! Check us out on instagram at @onepoint_dietitian ⁠⁠⁠https://www.instagram.com/onepoint_di... To book in for a one-on-one dietitian consultation or for a FREE discovery call, checkout our website https://onepointhealth.com.au/dietetics/ Stay tuned for Episode 3, Trust Your Gut: Top Tips for Gut Health, one of the most talked about topics in health and nutrition. *Disclaimer: this podcast is for general information only and is not intended to provide personalised nutrition or medical advice. Always seek advice from your own healthcare professional for your individual needs.