The TRUTH About “Calorie Deficit” For Weight Loss…Metabolism, Calorie Counting, Mindset скачать в хорошем качестве

The TRUTH About “Calorie Deficit” For Weight Loss…Metabolism, Calorie Counting, Mindset

Watch next 👉🏼 Why you keep falling off track and how I finally broke the cycle:    • Why you keep falling off Track, and how I ...   📉 FREE 6 step guide to fat loss: https://nadias-journey.kit.com/34ebe4... If you’re eating less, tracking calories, and still struggling to lose weight, this video is for you. After losing 13 kilos, I realised the problem was never calorie deficits themselves… it was how I understood them. In this video, I’m breaking down the truth about calorie deficits, metabolism, hunger, and why eating less often makes fat loss harder, not easier. This isn’t diet culture. This is sustainable fat loss that actually works. 🌯 My go to freezer burritos (That I Rely on During Fat Loss): nadias-journey.kit.com/freezer-burritos 🤍 Click this link if you want to learn more about fat loss, wellness, self-care and becoming the best version of yourself: https://www.youtube.com/c/NadiasJourn... WATCH NEXT: ○ Why you keep falling off track and how I finally broke the cycle:    • Why you keep falling off Track, and how I ...   ○ Everything I wish I knew before trying to LOSE WEIGHT:    • Everything I wish I knew before trying to ...   //My eBooks ○ Free 28 Day Reset https://nas.io/nadias-journey1/produc... ○ Health & Wellness eBook https://nas.io/nadias-journey1/produc... 🤍 Click this link if you want to learn more about productivity, wellness self-care and becoming the best version of yourself: https://www.youtube.com/c/NadiasJourn... DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! 00:00 Why Eating Less Isn’t Working 00:32 What is a calorie deficit? 03:05 The metabolism misunderstanding 05:03 Why Calorie Counting Alone Kept Me Stuck 07:30 What does a real calorie deficit look like? 09:42 The Mindset Shift That Made Fat Loss Easier