Coping with Stress: Grounding Yourself | Voicebox | Childline скачать в хорошем качестве

Coping with Stress: Grounding Yourself | Voicebox | Childline

It can be hard to know what to do when you're feeling stressed. In part 2 of 3 videos, Childline counsellor Raz talks us through 3 techniques of Mindfulness to try. Let us know your thoughts and other things that work in the comments below. Advice on coping with stress: https://childline.org.uk/info-advice/... Talk to us: https://childline.org.uk/get-support/ Talk to a counsellor and get confidential advice: https://www.childline.org.uk/get-support _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ About us Childline is a free, private and confidential service for anyone under 19 in the UK. Whatever your worry, whenever you need help, however you want to get in touch. We're here for you online, on the phone, anytime. Visit our website for info and advice, games, and message boards where you can talk to other young people in a safe space. Check out our site - childline.org.uk About Voice Box Voice Box is our weekly YouTube series, where each episode, we look at a different topic and invite some of our favourite YouTubers to help give you advice and support for whatever you're going through. We look at a range of different topics, such as mental health, sexuality, bullying, relationships and much more. To check out more of our videos, head on over to our channel! Subscribe to our YouTube channel - bit.ly/2s64wBR _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow us on social! Facebook - www.facebook.com/childline Instagram - www.instagram.com/childline_official