More Advanced Pilates using Small Ball 34 скачать в хорошем качестве

More Advanced Pilates using Small Ball 34

Collagen is my favorite protein powder! Checkout the link below https://amzn.to/3lqz5gO The small ball is one of my favorite pieces of equipment to use in Pilates. Any small ball will work as long as you can hold it in one hand and squish it in your knees. You will also need a mat. This is a full class and uses different moves than my other videos with the ball. These moves are a little more advanced and work a little of everything. You can modify the moves to fit your own fitness level. Please be responsible to work at your own pace, have plenty of space, and make sure your space is safe. Subscribe to Fitness with Jenn Allen for more great workouts. Enjoy! Built Bars are a great source of protein! Checkout the link below: https://amzn.to/38CICyJ