Full Body Tone Pilates Mini Ball Workout | Cardio Strength and Mobility | Low Impact скачать в хорошем качестве

Full Body Tone Pilates Mini Ball Workout | Cardio Strength and Mobility | Low Impact

❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   Get ready to work the entire body with this FUN Full Body Mini Ball Tone workout! We will bring that heart rate up, tone the arms, legs and core plus work on some mobility in the hips. If you don't have a mini ball grab a towel or pillow for some added resistance. Follow along as we move to the beat to drive up the intensity! If you love barre or Pilates, you're going to love this combination. Stay until the end for a 6 MIN AB burner. Grab your mat and Pilates mini ball and let's do this! THE WORKOUT 3 BLOCKS | 6 MOVES | 40 W 13 R | 2 ROUNDS 00:00 Intro 00:12 Warm Up 04:08 Block 1 15:19 Block 2 26:21 Block 3 37:05 BONUS 6 MIN ABS 43:34 Cooldown 🔵 Mini Ball ▶https://amzn.to/37S6CKO ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle