Ramadan Sports Supplements: 85% vs 95% Muscle – 5 Science-Backed Supplements 9/16 скачать в хорошем качестве

Ramadan Sports Supplements: 85% vs 95% Muscle – 5 Science-Backed Supplements 9/16

Ramadan Sports Supplements: 85% vs 95% Muscle – 5 Science-Backed Supplements 9/16 🎯 In this video (9/16), you will discover: The 5 SCIENCE-BACKED supplements for Ramadan 💊 #1 – CREATINE MONOHYDRATE (5g/day): The ONLY proven ergogenic aid ✅ Maintains muscle stores ✅ +5-15% strength ✅ Improved recovery ⏰ Timing: suhur or post-workout with carbs 💰 Cost: €15-25/month 💧 #2 – NATURAL ELECTROLYTES: • Sodium 3-5g • Potassium 3-4g • Magnesium 400-500mg ✅ Prevents cramps, optimal hydration ⏰ Timing: spread across the night window 💡 DIY: salt + lemon + honey in water 😴 #3 – MAGNESIUM BISGLYCINATE (400mg/day): ✅ Better sleep ✅ Reduced cramps ✅ Faster recovery ⏰ Timing: 1h before bed or suhur 💰 Cost: €15-20/month ☀️ #4 – VITAMIN D3 (4000 IU/day): 🚨 80% of population DEFICIENT ✅ +10-30% muscle strength if deficient ✅ Enhanced immunity ⏰ Timing: suhur or iftar with fat-containing meal 💰 Cost: €10-15/month 📝 Blood test recommended 🥤 #5 – PROTEIN POWDER: • Whey isolate (post-workout, fast) • Casein (suhur or pre-sleep, slow) ✅ Practical to hit protein quota, not magical 💰 Cost: €30-50/month ABSOLUTELY AVOID: 🚫 Chemical pre-workouts – harsh stimulants, dehydration, energy crash 🚫 Isolated BCAAs – USELESS if protein intake is sufficient 🚫 Fat burners – 99% ineffective or dangerous 🚫 Testosterone boosters – no legal supplement significantly raises T 3 PACKS depending on your budget: 💰 Minimalist (€30-40/month): Creatine 5g + DIY lemon salt electrolytes + Magnesium 400mg → Effectiveness: 80% of max 💰💰 Standard (€60-80/month): Creatine + Electrolyte powder + Magnesium + Vitamin D3 4000 IU + Whey isolate → Effectiveness: 95% of max 💰💰💰 Optimized (€100-120/month): All standard pack + Omega-3 EPA/DHA + Zinc 25mg + Casein for suhur → Effectiveness: 100% max THE TRUTH: Supplements are the final 5% of optimization. If your 95% base (nutrition, training, sleep) isn’t solid, supplements won’t change anything. 📘 Get the full guide: https://biorganic.blog/produit/ramada... Also available in french : https://biorganic.blog/produit/jeune-... 🏋️ Personalized coaching: www.dhiajbcoach.com This 16-video series summarizes Myriam Beauchamp’s book "Ramadan Sports Fasting" to give you EXACTLY the supplements that work. #RamadanSupplements #CreatineRamadan #ElectrolytesRamadan #RamadanSports #RamadanBodybuilding #RamadanNutrition #VitaminD #MagnesiumRamadan #MuslimAthlete #RamadanFasting