Positive Steps To Wellbeing Part1 скачать в хорошем качестве

Positive Steps To Wellbeing Part1

Positive Steps To Well-Being Part 1 Today's the first part of three about positive steps to well-being. ► Step one is be kind to yourself! Our culture, religion, nature or nurture, gender, sexuality and life experiences shape who we all are individually. We all have bad days so be kind to yourself. Encourage rather than criticise yourself. Imagine say how you would treat a friend who is going through the same situation. ► Step two is exercise regularly! Being active helps lift our mood and reduce anxiety and stress. It gives us more energy and improves general health so indoors or outdoors - find an activity you enjoy. ► Step three is take a new hobby or learn a new skill! Increase your confidence in yourself, meet others and build routines to prepare for the future. ► Step 4 is have fun and be creative! Feel better by concentrating on something, producing something tangible that you can keep as an example of the fact that you do matter, you can achieve things and you've got a place in the world! ► SUBSCRIBE for more:    / @anxiousminds   ► Anxious Minds • Visit our website: https://www.anxiousminds.co.uk • Help raise funds for Mental Health: https://mentalhealthlottery.joinourlo... #anxiousminds #mentalhealth #wellbeing