Yoga for Menopause 🍂 Gentle Flow for Hormones, Hot Flashes & Calm скачать в хорошем качестве

Yoga for Menopause 🍂 Gentle Flow for Hormones, Hot Flashes & Calm

🌸 Welcome to this 36-minute Menopause Yoga Flow — a gentle, positive and deeply nurturing sequence designed to help you rebalance your hormones, ease hot flashes, release tension, and reconnect with your natural calm. This class includes 2–3 silent moments for deep relaxation and nervous system reset. Whether you’re in perimenopause or menopause, this session supports your body through hormonal changes, mood shifts, stress, and fatigue, using soft movements, cooling breathwork, and grounding postures. ✨ Included in this flow • Sheetkari Pranayama (cooling breath for hot flashes) • Shoulder rolls & neck mobility (6 movements) • Cat–cow for spine + pelvic release • Wrist stretches • Downward Dog • Lunge (high or low) for balance & grounding • Warrior II • Reverse Triangle • Wide-Legged Forward Fold (option with a block) • Goddess Pose + Lion’s Breath (release frustration + boost vitality) • Repeat sequence on the other side • Child’s Pose • Legs up the wall (also shown using a chair) — watch my video “Magic Pill”    • The Magic Pill 💊 for Stress, Pain & Detox:...   • Butterfly with a strap • Savasana • Optional Pranayama: choose Yogic Breathing    • Yogic Breathing 🌿 15-Min Pranayama to Calm...   Or Nadi Shodhana / Alternate Nostril Breathing    • 25-Min Nadi Shodhana Pranayama 👃 Ultimate ...   🧘‍♀️ Why this sequence helps These movements activate your parasympathetic nervous system, calm inflammation, ease tension in the pelvis and heart, and support the hormonal glands (thyroid, adrenals, ovaries). Slow breathwork helps reduce irritability, anxiety, and improves sleep. 🎀 Perfect for: • Hot flashes • Mood swings • Anxiety & irritability • Fatigue • Sleep difficulties • Feeling “unsettled” during perimenopause • Gentle, grounding movement 🧰 Useful props: A block, a strap, and a chair for legs-up-the-wall. ▶️ Playlists where you can find this class: 🌸 Yoga for Women 👧🩸🤰👩‍🦳 Cycles, Hormones & Life Stages    • 🌸 Yoga for Women 👧🩸🤰👩‍🦳 Cycles, Hormones &...   Flow 🌊 Playlist    • Flows 🌊   🌬 Optional Pranayama videos: • Yogic Breathing    • Yogic Breathing 🌿 15-Min Pranayama to Calm...   • Nadi Shodhana / Alternate Nostril Breathing    • 25-Min Nadi Shodhana Pranayama 👃 Ultimate ...   If this class supported you, please like the video, comment, and subscribe for more women’s yoga practices. 💛 ❤️ Don’t forget to like, subscribe, and share to keep this yoga community growing! 📲 IG: instagram.com/yoga.withJeanne ❗️Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jeanne Pinson from any and all claims or causes of action, known or unknown, arising out of Yoga with Jeanne's negligence.