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your opps are your greatest teachers

This is ep. 4 of Yap Out The Thoughts, a podcast in Aire’s Digital Journal! Why do negative experiences stay with us longer than positive ones — even when we don’t want them to? In this episode, I reflect on how bad encounters, rude people, and painful moments tend to imprint themselves deeply in our memory, while kindness and genuine goodness often fade faster than they should. I talk about why this might be part of how our brains are wired — and how we can use that instead of fighting it. This is a quiet, honest conversation about: -why negativity lingers longer than positivity learning from people we dislike or despise using “bad examples” as mirrors, not models self-reflection, growth, and staying aligned with who you want to be actively remembering goodness in a world that trains us to forget it Instead of letting negative people shape us unconsciously, maybe we can treat them as warning signs — reminders of who we never want to become. And at the same time, learn to intentionally give more attention, energy, and memory space to the good people and positive moments that quietly shape our lives. If you’ve ever found yourself replaying bad interactions in your head, forgetting kind ones, or questioning how to stay a good person in a messy world — this episode is for you. Take what resonates. Leave what doesn’t. Thanks for listening 🤍 Wishing love and blessings to everyone! xoxo - Chapters and timestamps: 00:00 – Your Opps Are Your Greatest Teacher 00:12 – Why Negative Experiences Stay Longer Than Positive Ones 01:49 – How Bad Moments Get Engrained in Our Memory 03:14 – Maybe It’s Just Human Biology 04:39 – Using This to Our Advantage 05:00 – Learn From Your “Opps” (Not to Become Them) 06:15 – Bad People Often Influence Us More Than Good Ones 06:40 – Be Who You Admire, Not Who You Despise 07:02 – Remembering Goodness Takes Effort 07:47 – Final Thoughts: Take What Resonates, Leave What Doesn’t _ #personalgrowth #positivemindset