Live Your Best Life, Unscripted – Nutrition Simplified: Protein, Supplements and Smarter Choices скачать в хорошем качестве

Live Your Best Life, Unscripted – Nutrition Simplified: Protein, Supplements and Smarter Choices

Welcome to another empowering episode of Live Your Best Life: Unscripted — a podcast by Herbalife India that brings together experts, thought leaders, and changemakers to decode the truth behind health, performance, nutrition, and modern wellness. In this special episode, we delve into the real science behind protein, Vitamin D, and healthy nutrition habits with: 🎙️Dr. Parag Singhal – Consultant Physician & Endocrinologist 🎙️Dr. Ratnesh Lal – Senior Director, Herbalife India 👤Hosted by Ajay Khanna, Managing Director, Herbalife India Whether you’re someone on a wellness journey, a working professional, or a fitness enthusiast—this conversation will help you: ✅Understand macronutrients vs. micronutrients ✅Make informed choices between whey vs. soy protein ✅Learn why 90% of dark-skinned individuals are Vitamin D deficient ✅Recognize how insulin, diet, and lifestyle drive weight gain ✅Cut through the noise of fads and focus on balanced, sustainable health Backed by clinical insights, lived experiences, and practical examples—this episode is your toolkit for smart nutrition and preventative wellness. 🔥Don’t forget to LIKE, SUBSCRIBE, and HIT the bell icon to catch more candid and credible wellness conversations every week! Watch on Herbalife's YouTube Channel:    • Live Your Best Life, Unscripted – Nutritio...   📌 Also available on audio platforms: Spotify – https://shorturl.at/7xeeP Apple Podcasts – https://shorturl.at/Ni76S Amazon Music https://shorturl.at/P5ulX 🎙️ About the Podcast: Live Your Best Life: Unscripted brings you candid conversations with thought leaders, athletes, and experts across industries to uncover insights on health, performance, and success. 🔗 Follow Ajay Khanna: 📸Instagram: @ajaykhanna.herbalife 📘LinkedIn: Ajay Khanna 🔗 Connect with Dr. Parag Singhal: 📘Website: Dr. Parag Singhal 🔗 Follow Dr. Ratnesh Lal: 📘LinkedIn: Dr. Ratnesh Lal 💬Tell us in the comments: What was your biggest learning from this episode? 📌Timestamps for Easy Navigation 00:00 – Introduction 01:15 – Meet the guests: Dr. Parag Singhal & Dr. Ratnesh Lal 03:30 – Why nutrition is foundational to health 06:00 – Macronutrients vs. Micronutrients explained 09:50 – Role of protein in immunity & repair 13:00 – Nutrition needs at different ages 15:00 – Personalized diets: Why one size doesn’t fit all 17:30 – Protein needs in your 30s & 40s 20:30 – Can vegetarians meet protein goals? 22:40 – Best natural protein sources (veg & non-veg) 25:30 – Understanding whey: concentrate vs isolate vs hydrolysate 28:10 – Soy protein: digestion, fullness & benefits 31:00 – Red meat: facts, risks & myths 33:10 – The importance of supplement quality & label reading 36:00 – Carbs, insulin spikes & hunger explained 39:40 – Genetics vs lifestyle: What really causes diabetes 42:30 – Reversing diabetes through weight management 44:00 – Why 90% of Indians are vitamin D deficient 47:00 – Choosing the right protein based on lifestyle 50:00 – Avoiding hidden carbs in supplements 52:20 – Start smart: blood tests & personalized plans 54:00 – Final thoughts: 3 days for an idea, 3 weeks for a habit, 3 months for a lifestyle #LiveYourBestLifeUnscripted #HerbalifeIndia #VitaminDDeficiency #WheyVsSoy #ProteinSupplementation #AjayKhanna #DrParagSinghal #DrRatneshLal #WellnessPodcast #UnscriptedTruth #HolisticHealth Welcome to Indiatimes Youtube channel. Your go-to source for news that matters. We deliver comprehensive coverage of international and national events, diving into politics, lifestyle, and all the trending stories that demand your attention. Stay informed with us. Follow us on Youtube:    / indiatimes   Follow us on Instagram:   / indiatimes   Like us on Facebook:   / indiatimes