Cardiac Surgeon Warns :THIS Sleeping POSITION Raises STROKE Risk Overnight скачать в хорошем качестве

Cardiac Surgeon Warns :THIS Sleeping POSITION Raises STROKE Risk Overnight

Have you ever gone to bed feeling exhausted… only to wake up groggy, stiff, or with a racing heartbeat? For many seniors, restless nights aren’t just “part of aging.” The way you sleep can quietly affect blood flow, blood pressure, and even your risk of stroke—all while you rest. In this 25–30 minute guide, we reveal the simple, science-backed adjustments that hundreds of seniors are using to sleep smarter and safer: Why sleep position impacts circulation, heart strain, and brain oxygenation The exact pillow-supported setup that improves blood flow overnight How to wake up feeling lighter, clearer, and energized Mistakes to avoid that silently restrict circulation A step-by-step protocol designed for seniors This isn’t about medications, expensive machines, or complicated routines—it’s about using your body’s natural alignment and gravity to support your heart, brain, and vascular health every night. Whether you struggle with grogginess, stiffness, or subtle fatigue in the mornings, this video gives you the tools to sleep safely, comfortably, and restore your circulation naturally. ✅ Watch until the end to learn the full step-by-step protocol and start your first night of smarter, safer sleep tonight. Timestamps: 0:00 – Introduction: Why sleep position matters 3:00 – How your body reacts during sleep 7:00 – Martha’s story: The sleep position that changed her mornings 12:00 – Why common treatments fail seniors 15:00 – Hero protocol: Left-side pillow-supported position 20:00 – Step-by-step setup & pillow placement 25:00 – Common mistakes to avoid 28:00 – Closing & motivation: Your nights matter Take Action: 💜 Like this video to help other seniors discover safer, more restorative sleep. 💜 Subscribe for simple, science-based tips to improve senior health, circulation, and energy.