Can You Reverse Hypertension After 60? скачать в хорошем качестве

Can You Reverse Hypertension After 60?

Are you over 60 and struggling with hypertension? You’ve been told it’s just “part of aging,” but that is only half the truth. In today’s masterclass, we are breaking down the science of how to remodel your cardiovascular system and potentially move away from medication. In this video, you will discover: The "Stiff Hose" Analogy: Why 140/90 happens as we age and how to fix "arterial compliance." The Salt Myth: Why putting down the shaker hasn't worked for you (and where the salt is actually hiding). The Potassium Secret: How to use the "Cellular Battery" to flush out excess fluid naturally. The 8-Minute Protocol: A gentle, senior-safe movement plan to open up your "crowded hallway" of arteries. The "Nitric Oxide Dump": A 3-minute routine you can do in your living room to drop your numbers. Timestamps: 0:00 - The "Kitchen Table" Truth About Aging 4:15 - What 140/90 Is Doing to Your Organs 12:30 - The Miracle of Nitric Oxide 18:45 - The Salt Myth: The "Salty Six" Foods 25:10 - The Sodium-Potassium Seesaw 32:20 - Zone 2 Movement: Exercise Without Pain 40:05 - The 7-Day "Gentle Reversal" Plan 48:00 - How to Talk to Your Doctor About Reducing Meds Disclaimer: I am a doctor, but I am not your doctor. This video is for educational purposes only. Never stop or change your medication without consulting your healthcare provider. High blood pressure is a serious condition that requires professional supervision.