45 min, 3 Muscles, 1 Mission...Shoulder, Traps & Biceps Gains! скачать в хорошем качестве

45 min, 3 Muscles, 1 Mission...Shoulder, Traps & Biceps Gains!

💥 45 minutes workout. Shoulder, traps and biceps gains. We’re going to war on shoulders, traps, and biceps. No machines doing the work. No baby reps. Just brutal training that forges men into monsters. ⚔️ Supersets. Drop sets. Pain tolerance through the roof. Build boulder shoulders, elevated traps, and arms that dominate rooms. This isn’t a workout. It’s a rite of passage. 🧠 Show up with discipline. 💪 Train like your future depends on it. 🔥 Walk out with a body that commands respect. 👇 Drop a comment when you’re done. 📛 Earn your stripes—join the YouTube community:    / @theprimal_fitness   📖 Download the FREE Alpha Manual & start your transformation: https://primalfitnesscoaching.com 📲 Follow the daily war on Instagram: @primal_fitness ⚔️ This is the Legion. And you’re either in—or in the way. CHAPTERS: 00:00 - Intro 00:22 - First biceps superset 01:53 - Second biceps superset 03:52 - Shoulders activation set 05:37 - First shoulders superset 07:05 - Second shoulders superset 09:22 - Final burnout 10:44 - Tips and Motivation