Train Like Cesar Cielo The World Record Holder | Swimmer Strength скачать в хорошем качестве

Train Like Cesar Cielo The World Record Holder | Swimmer Strength

Put muscle mass on like the 50-m and 100-m Freestyle World Record Holder Cesar Cielo. This is for advanced swimmers only who have a solid foundation of training. Follow along the workout: Warm-Up (post swim) Dynamic stretches 2x5 Deep Squat Hold 2x10 Scap Pullup Barbell Warm-Up Block A BB Push Press 2x5, 2x4 @70-80% Rest 60s Block B BB RDL 4x5 @78-82% Rest 60s Block C Weighted Dips 3x6, 1x4 Rest 60s Block D - Superset Pullover 4x6 Chin-up 4x12 Rest 90s Block E Elevated Split Squat 3x5 ea BB Biceps Curl 3x8 Rest 60s Core Supine Flutter Kick 2x45s Prone Flutter Kick 2x45s Plate Prone Arm Circles 2x5 eaWarm-Up (post swim) Dynamic stretches 2x5 Deep Squat Hold 2x10 Scap Pullup Barbell Warm-Up Block A BB Push Press 2x5, 2x4 @70-80% Rest 60s Block B BB RDL 4x5 @78-82% Rest 60s Block C Weighted Dips 3x6, 1x4 Rest 60s Block D - Superset Pullover 4x6 Chin-up 4x12 Rest 90s Block E Elevated Split Squat 3x5 ea BB Biceps Curl 3x8 Rest 60s Core Supine Flutter Kick 2x45s Prone Flutter Kick 2x45s Plate Prone Arm Circles 2x5 ea For more information & personalized strength training for swimmers: http://swimmerstrength.com