20-Min Yin Yoga for Lower Back Pain Relief & Spine Health | Gentle Stretch for Beginners скачать в хорошем качестве

20-Min Yin Yoga for Lower Back Pain Relief & Spine Health | Gentle Stretch for Beginners

20-Min Yin Yoga for Lower Back Pain Relief & Spine Health | Gentle Stretch for Beginners Welcome to this 20-minute Yin Yoga session designed to provide gentle relief for lower back pain and promote spine health. Whether you're dealing with chronic discomfort, stiffness, or simply seeking to enhance your spinal flexibility, this beginner-friendly class offers a soothing practice to support your well-being. In this Yin Yoga sequence, we'll focus on: Lower back pain relief through sustained, passive stretches. Spine alignment and health, targeting the lumbar and thoracic regions. Deep relaxation to release tension in the hips, hamstrings, and sacrum. Improved flexibility and mobility in the lower back and surrounding areas. This practice is ideal for: Individuals experiencing lower back stiffness or discomfort. Those seeking a gentle yoga for back pain approach. Beginners looking for an accessible Yin Yoga for spine health routine. Anyone aiming to release tension and enhance postural alignment. Remember to listen to your body, use props as needed, and breathe deeply throughout the session. Consistent practice can lead to significant improvements in back comfort and overall spinal well-being. 🔔 Don't forget to like, comment, and subscribe for more yoga sessions focused on healing and wellness. #YinYogaforlowerbackpain #spinehealthyoga #gentleyogaforbackpain WEB ➡️ https://yinyogawithmatt.com INSTAGRAM ➡️   / yinyogawithmatt   ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support! ✨ Join my membership community and support my mission to pursue this journey with you: https://yinyogawithmatt.com/membership/ I created a company called Sleep Monkey, and I am proud to create luxury sleeping products to help you guys in your wellness goals. My Sleeping masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect. ✅https://www.sleepmonkey.ca ✅https://sleepmonkeystore.etsy.com We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Cotton Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it: ✅bit.ly/3lxFdaE Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here: ✅https://bit.ly/2SMAhjR I have something amazing that I discovered that is drug free and chemicals free. I swear you guys will become addicted to these patches. They are revolutionizing the way wellness operates: Introducing the Super Patch, your gateway to enhanced wellness and vitality! Powered by the latest advancements in vibro-tactile technology, the Super Patch is designed to harmonize with your body's natural rhythms sending unique neurological messages to your brain through the contact of your skin, providing a unique and immersive experience that promotes relaxation, reduces stress, and improves overall well-being. Get yours at yinyogawithmatt.superpatch.com If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga: ✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu Amazon USA: https://amzn.to/3TXq6mc ✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV Amazon USA: https://amzn.to/3XihucV ✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr Amazon USA: https://amzn.to/3hTuRzQ ✅Yoga Bolster: Amazon Canada: https://amzn.to/3SDNJ5T Amazon USA: https://amzn.to/49ixnVT As an Amazon associate, I may earn from qualifying purchases.