20 Min Yin Yoga in Bed | Calm Your Nervous System & Recharge on Tired Days скачать в хорошем качестве

20 Min Yin Yoga in Bed | Calm Your Nervous System & Recharge on Tired Days

Feeling drained, overwhelmed, or just need a break? This 20-minute Yin Yoga in bed class is the perfect way to soothe your nervous system, release deep tension, and gently bring your body and mind back to balance—all without leaving your bed. Ideal for days when you’re exhausted, emotionally heavy, or need deep rest, this restorative sequence uses mindful breathing and long, gentle holds to promote relaxation and nervous system recovery. You deserve rest. You deserve stillness. And this practice is your invitation to be exactly as you are. ✨ No props required—just your bed, your breath, and 20 minutes to care for yourself. 🧘‍♂️ Subscribe for more healing practices: Yin Yoga with Matt 💻 Join our exclusive online membership for deeper journeys: www.yinyogawithmatt.com/membership ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support! ✨ Join my membership community and support my mission to pursue this journey with you: https://yinyogawithmatt.com/membership/ 🔔 If you enjoyed this practice, please Like, Comment your favorite pose below, and Subscribe for more 15‑minute Yin Yoga classes, restorative yoga routines, and daily yoga resets. 📲 Share this video with anyone who needs a desk yoga session, hip opener for tight hips, or a yoga for stress relief pick‑me‑up today! 🌐 Connect with me: Instagram: @YinYogawithMatt Facebook:   / yinyogawithmatt   Website: https://www.yinyogawithmatt.com 🧘 Recommended Videos: Check out this playlist for healing classes:    • Yin Yoga for Healing   Check out these classes for shorter morning yin yoga:    • Shorter Morning Movement Yin Yoga   Thank you for practicing Yin Yoga with Matt. Namaste. #yinyoga #yoga #meditation #selfcare #mindfulness #restorativeyoga #energyboost #stressrelief #hipopener #flexibility #desk yoga #officeyoga #passivestretch #breathwork #mentalclarity #15minuteyoga #yinyogaforenergy I created a company called Sleep Monkey, and I am proud to create luxury sleeping products to help you guys in your wellness goals. My Sleeping masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier. ✅https://www.sleepmonkey.ca ✅https://sleepmonkeystore.etsy.com We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Cotton Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it: ✅bit.ly/3lxFdaE Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here: ✅https://bit.ly/2SMAhjR If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga: ✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu Amazon USA: https://amzn.to/3TXq6mc ✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV Amazon USA: https://amzn.to/3XihucV ✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr Amazon USA: https://amzn.to/3hTuRzQ ✅Yoga Bolster: Amazon Canada: https://amzn.to/3SDNJ5T Amazon USA: https://amzn.to/49ixnVT As an Amazon associate, I may earn from qualifying purchases.