30 min Calming Bedtime Yin Yoga скачать в хорошем качестве

30 min Calming Bedtime Yin Yoga

Hey yogis, in this 30 minutes yin yoga class I'm going to take you through an easy yoga sequence you can do before bed to help you stretch out your entire body and calm your mind. This yoga class is great for all levels and there are no props required, you could even do this in bed! Let me help you drift to sleep. Namaste #yinyoga #bedtimeyoga #yogafordeepsleep 💗 Thank you for supporting the growth of this channel and Yin community by subscribing, sharing with friends, and/or donating here: https://paypal.me/yinyogawithmatt?loc... ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 🔔 Don’t forget to click on the bell to turn on post notifications! Discover the groundbreaking Super Patch technology! These innovative patches feature uniquely arranged ridges that resemble QR codes. When applied to the skin, these ridges interact directly with your cells, transmitting signals that engage with your body's nervous system. Developed by a pioneering inventor who decoded the specific signals correlating with the body’s physical, mental, and emotional functions, each Super Patch is tailored with a distinct ridged pattern. Tune into our latest video to explore how these Super Patches can enhance your wellness and boost your performance across various aspects of life. Don't miss out on experiencing the benefits for yourself! https://yinyogawithmatt.superpatch.com For some of Matt's Yin Yoga class, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap. For Amazon Canada: You can get blocks here: https://amzn.to/3jPFPSq You can get a strap here: You can get a yoga bolster here: https://amzn.to/3kNZ28p For Amazon USA: You can get blocks here: https://amzn.to/3i7relF You can get a strap here: https://amzn.to/3g5UyHn You can get a yoga bolster here: https://amzn.to/3iNvwPj Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it. For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/326W1su Muse 2: https://amzn.to/3oQ0Gsz Muse S: https://amzn.to/2GnyXhs Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offer is valid for Americans only. Matt is also a public speaker and the owner of his very own podcast on wellbeing called The Living Better Podcast. Please check it out and subscribe as well:    / @thelivingbetterpodcast   *As an Amazon Associate, I may earn from qualifying purchases