30-Min Freestyle Yin Yoga | Deep Stretch for Stress Relief, Flexibility & Inner Calm скачать в хорошем качестве

30-Min Freestyle Yin Yoga | Deep Stretch for Stress Relief, Flexibility & Inner Calm

30-Min Freestyle Yin Yoga | Deep Stretch for Stress Relief, Flexibility & Inner Calm Welcome to Yin Yoga with Matt, your space for healing, deep relaxation, and mindful movement. In today’s class, enjoy a 30-minute freestyle Yin Yoga sequence designed to help you release tension, increase flexibility, and cultivate a sense of calm from within. This full body Yin Yoga practice flows intuitively—perfect for those seeking stress relief, joint mobility, and emotional balance. Whether you're a beginner or an experienced yogi, this session allows you to connect deeply with your breath and body. 🌿 What you’ll experience in this 30-min Yin Yoga class: Intuituve Sequence that will allow you to find inner peace and grounding Long-held postures to open fascia and increase range of motion A calming, intuitive sequence for mental clarity and grounding Mindful breathwork for nervous system regulation 💫 Perfect For: Beginners and all levels Evening wind-downs or rest days Desk workers with tight hips and shoulders Anyone looking to slow down and reset 🧘‍♂️ Join the community and access more exclusive Yin Yoga classes: 🔗 https://yinyogawithmatt.com/membership 📺 Subscribe to the channel: 👉 Yin Yoga with Matt 💬 Let me know in the comments: Which pose grounded you the most today? I created a company called Sleep Monkey, and I am proud to create luxury sleeping products to help you guys in your wellness goals. My Sleeping masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier. ✅https://www.sleepmonkey.ca ✅https://sleepmonkeystore.etsy.com We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Cotton Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it: ✅bit.ly/3lxFdaE Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here: ✅https://bit.ly/2SMAhjR If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga: ✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu Amazon USA: https://amzn.to/3TXq6mc ✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV Amazon USA: https://amzn.to/3XihucV ✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr Amazon USA: https://amzn.to/3hTuRzQ ✅Yoga Bolster: Amazon Canada: https://amzn.to/3SDNJ5T Amazon USA: https://amzn.to/49ixnVT As an Amazon associate, I may earn from qualifying purchases.