35 Minutes | Hip Focused Yoga Flow | Flexibility and Mobility скачать в хорошем качестве

35 Minutes | Hip Focused Yoga Flow | Flexibility and Mobility

Join me today for a hip focused flow, we will work on flexibility and mobility including some strength. This is an opportunity to release any tension that you may be holding in the hips, whether that's physical or emotional. Enjoy the fluid movements and release any stagnant energy. There are options throughout so that this class can be accessible for all levels. Love and light, Jo Jolou Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. In agreeing to practice with Jolou Yoga I understand that she will not be held liable for any injury, loss or damage to property and/or persons sustained during or as a result of participation in this class. I agree to listen to my body and monitor myself during this session. In practicing this class, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga. Facebook:   / jolou-yoga-106034401426612   Instagram:   / jolou_yoga