Balance Yoga Flow | Day 13 | Beginner to Intermediate | 30 days of yoga скачать в хорошем качестве

Balance Yoga Flow | Day 13 | Beginner to Intermediate | 30 days of yoga

Yoga flow style going from beginner to intermediate. Mainly focusing on the intermediate pose: Eagle pose. No props or equipment needed! Shaped by Kate So happy you've made it to my channel! I'm a yoga and pilates instructor and personal trainer! Subscribe to get free yoga sequences and pilates workouts. 0:00 Intro 0:16 Earth Series 8:00 Seated Series 9:45 Standing Series 23:15 Namaste #viral #flexibility #balance #beginner #howto #sanskrit #flow #k8 #shaped #viral #yoga #asana #pose #sunsalutation #sunset #sunrise #strength #simple #quick #short #kate #corpse #corpsebride #howtosleep #sleep #peace #mindfulness #mindful #meditation #meditate #nomusic #quiet #twists #spinemobility #spine #spinal #flexibility #viralyoga #intermediate #namaste #yogaeveryday #yogaeverywhere #yogalife #yogalove #yogainspiration #yogi #yogini #instayoga #yogagram #YouTube #youtuber #Shorts #youtubeshorts #trending #viral #myyogajourney #practiceandalliscoming #yogavlog #yogachallenge #new