Yoga for Better Posture | Day 12 | Reduce Slouching | 30 days of Yoga скачать в хорошем качестве

Yoga for Better Posture | Day 12 | Reduce Slouching | 30 days of Yoga

Enjoy my yoga flow created for better alignment and better posture. It’s perfect practice to counterpose from sitting at a desk, slouching while looking at your phone or reading a book, and being closed off. Hope you enjoy! Shaped by Kate So happy you've made it to my channel! I'm a yoga and pilates instructor and personal trainer! Subscribe to get free yoga sequences and pilates workouts. 0:00 Intro 0:17 Flow 13:00 Cool Down 14:12 Namasate #viral #flexibility #balance #beginner #howto #sanskrit #flow #k8 #shaped #viral #yoga #asana #pose #sunsalutation #sunset #sunrise #strength #simple #quick #short #kate #corpse #corpsebride #howtosleep #sleep #peace #mindfulness #mindful #meditation #meditate #nomusic #quiet #twists #spinemobility #spine #spinal #flexibility #viralyoga #intermediate #namaste #yogaeveryday #yogaeverywhere #yogalife #yogalove #yogainspiration #yogi #yogini #instayoga #yogagram #YouTube #youtuber #Shorts #youtubeshorts #trending #viral #myyogajourney #practiceandalliscoming #yogavlog #yogachallenge #new