20 Minute UNLOCK Your Malasana | Ankle & Hip Mobility Yoga Flow скачать в хорошем качестве

20 Minute UNLOCK Your Malasana | Ankle & Hip Mobility Yoga Flow

Transform your relationship with squats through this 20-minute targeted mobility flow led by Erica Chen. If avoiding yogi squats sounds familiar, this practice is specifically designed for you! Target ankle and hip mobility through progressive stretches that prepare your body for comfortable malasana (yogi squat). Perfect for anyone who struggles with or avoids squatting. 🌀 What to Expect (Stretch To Flow): Duration: 20 minutes Level: 1 Props: 2 blocks and blanket recommended Targeted ankle and hip mobility work Progressive preparation for malasana (yogi squat) Perfect for squat avoiders and tight ankles/hips 🧘‍♀️ New class every day on the House of Flow YouTube channel 📲 Explore our full Digital Flows platform to access Erica's full library and classes from our other teachers → https://houseofflow.co/practice-anywhere 🏙️ Live in Brooklyn or the surrounding boroughs of New York City? Come take class with us in person at our Downtown Brooklyn studio → https://www.houseofflow.co/ 📸 Follow us on Instagram for daily inspiration and updates: @houseofflow.co →   / houseofflow.co   @ericachenyoga →   / ericachenyoga   👉 #malasana #yogisquat #anklemobility #hipmobility #squatprep