30-Minute Blissful Bedtime Yin Yoga - Relax & Unwind in Comfort скачать в хорошем качестве

30-Minute Blissful Bedtime Yin Yoga - Relax & Unwind in Comfort

Welcome to your soothing 30-minute Yin Yoga session, designed to be practiced right from the comfort of your bed. This gentle and restorative class is perfect for winding down after a long day, preparing for a restful night's sleep, or simply when you need to relax and rejuvenate. In this session, we'll focus on deep, passive stretches targeting the connective tissues, allowing you to release tension and stress. With each pose held for several minutes, you'll have the opportunity to breathe deeply and relax fully into each stretch. 🧘 What to Expect: A sequence of Yin Yoga poses tailored for relaxation and stress relief. Guidance on how to modify each pose for maximum comfort and benefit. Tips for maintaining a mindful and calm breathing pattern throughout the practice. 🌙 Perfect for: Beginners looking for an easy and accessible yoga practice. Anyone seeking to de-stress and relax before bedtime. Those who enjoy practicing yoga in a cozy, intimate setting. 🕒 Class Flow: Introduction and setting intentions (2 mins) Gentle warm-up stretches (5 mins) Series of Yin Yoga poses (20 mins) Final relaxation and closing (3 mins) 💤 Tips for the Best Experience: Ensure your bed provides enough support for the poses. Use pillows or cushions for extra comfort and support. Keep a blanket nearby in case you feel cool during relaxation. Remember, this class is all about taking time for yourself. So, make yourself comfortable, and let's begin this journey of relaxation and tranquility. Don't forget to subscribe for more yoga classes you can do right from your bed. Sweet dreams and Namaste 🙏 #YinYoga #BedtimeYoga #relaxingyoga ✨ Join my membership community and support my mission to pursue this journey with you: https://yinyogawithmatt.com/membership/ 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support! Our Company is called Sleep Monkey, and we are proud to create luxury sleeping products to help you guys in your wellness goals. Our masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect. ✅https://www.sleepmonkey.ca ✅https://sleepmonkeystore.etsy.com We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Cotton Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it: ✅bit.ly/3lxFdaE Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here: ✅https://bit.ly/2SMAhjR If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga: ✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu Amazon USA: https://amzn.to/3TXq6mc ✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV Amazon USA: https://amzn.to/3XihucV ✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr Amazon USA: https://amzn.to/3hTuRzQ As an Amazon associate, I may earn from qualifying purchases.