30 min Yin Yoga From Your Bed | Bedtime Yoga to Relax Prior to Sleep скачать в хорошем качестве

30 min Yin Yoga From Your Bed | Bedtime Yoga to Relax Prior to Sleep

Namaste Yinsters and thanks for joining me for another 30 min Yin Yoga class from your bed. I have been asked by some of you to do a yin yoga class on the bed and that was something I have never done before, so I was eager to try. What a fantastic way to relax and dive into a yin yoga bedtime sequence right before hitting the sack. This is a great class for people of all levels and it requires no props other than maybe using your pillows. This Yoga for sleep routine will leave you feeling incredibly relaxed. The soft support of your mattress gives you a different experience and it feels amazing. Let me know what you think and how you felt in the comment section down below. Matt Certified Yin Yoga Teacher #30minyin #bedtimeyinyoga #yogaonabed 💗 Thank you for supporting the growth of this channel and Yin community by subscribing, sharing with friends, and/or donating here: https://paypal.me/yinyogawithmatt ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 🔔 Don’t forget to click on the bell to turn on post notifications! Yin Yoga with Matt - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence. For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap. For Amazon Canada: You can get blocks here: https://amzn.to/3jPFPSq You can get a strap here: You can get a yoga bolster here: https://amzn.to/3kNZ28p For Amazon USA: You can get blocks here: https://amzn.to/2X7EPjE You can get a strap here: https://amzn.to/355oEaX You can get a yoga bolster here: https://amzn.to/2LixriO Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin. Yin Yoga: Stretch the Mindful Way by Kassandra Reinhardt: For Canadians: https://amzn.to/361ROrY For Americans: https://amzn.to/3iGseOo The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark For Canadians: https://amzn.to/2NgYLia For Americans: https://amzn.to/3sKYvs3 The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris For Canadians: https://amzn.to/3bYkMN0 For Americans: https://amzn.to/3iyteE4 If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. For Americans, there are three different devices from Muse to Muse 2 to Muse S. Muse: https://amzn.to/38WpEiG Muse 2: https://amzn.to/3ofPHYE Muse S: https://amzn.to/38bXKjs For Canadians please check: Muse: https://amzn.to/326W1su Muse 2: https://amzn.to/3oQ0Gsz Muse S: https://amzn.to/2GnyXhs We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingb... We have a new exciting sponsor called perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/ If you are interested in following Jodi and Me in the well-being podcast that we created please check The Living Better Podcast here: https://bit.ly/2KhsHtq As an amazon associate, I may earn from qualifying purchases