45-Minute Full Body Yin Yoga Flow - Start Your Day with Ease and Openness скачать в хорошем качестве

45-Minute Full Body Yin Yoga Flow - Start Your Day with Ease and Openness

Welcome to a rejuvenating 45-minute Yin Yoga session designed to bring ease, openness, and a sense of calm to your entire body. Join Matt in this peaceful journey towards deep relaxation and mindfulness. Perfect for all levels, from beginners to experienced yogis, this class is an ideal way to start your day with positivity and serenity. 🧘‍♂️ About this Class: In today's session, Matt will guide you through a series of gentle yet profound Yin Yoga poses, focusing on releasing tension and fostering a deep sense of relaxation. This full-body flow is carefully crafted to open up each part of the body, leaving you feeling fully revitalized and ready for the day ahead. 🌟 What to Expect: Matt's soothing voice and detailed instructions ensure a comfortable and safe practice for everyone. Each pose is held for several minutes, allowing the body to slowly open and the mind to quieten. Matt provides modifications for each pose, making this class accessible for yogis of all levels. Expect a mix of seated and reclining poses targeting the spine, hips, shoulders, and legs. Matt emphasizes the importance of breath, guiding you to sync your movements and breath for a meditative experience. ✨ Benefits of This Class: Improved flexibility and joint mobility. Deep relaxation and stress relief. Enhanced energy levels and mood. Greater body awareness and mindfulness. 🌅 Best Time to Practice: This Yin Yoga flow is perfect for early mornings, helping you to greet the day with a calm mind and an open body. However, feel free to enjoy this practice anytime you need to unwind and relax. 📌 Tips for an Optimal Practice: Ensure a quiet, comfortable space free from distractions. Use yoga props like blocks, bolsters, or a blanket for support if needed. Listen to your body and modify poses as necessary. 💬 Feedback: We love hearing from you! After the class, please share your experience in the comments below. Let us know how you feel and any favorite poses from today's session. 🔔 Subscribe and Turn on Notifications: Don’t forget to subscribe to our channel and turn on notifications to stay updated with our latest yoga classes and wellness tips. Let's step onto the mat with an open heart and mind. Enjoy your practice! #YinYoga #FullBodyYoga #MorningYogaRoutine #YogaWithMatt #RelaxingYogaFlow #MindfulnessYoga #stressreliefyoga ✨ Join my membership community and support my mission to pursue this journey with you: https://yinyogawithmatt.com/membership/ 💝 DONATE - https://bit.ly/3L18dzE By donating, you are helping me create FREE content for you every week; any amount is always welcome. Thank you so much for your support! I created a company called Sleep Monkey, and I am proud to create luxury sleeping products to help you guys in your wellness goals. My Sleeping masks were awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you want to improve your sleep drastically, the small amount of money you will spend on these will get back to you a million times in incredible sleep quality hours. Jodi and I wear ours every night, and we couldn't be happier with our creations' quality and blackout effect. ✅https://www.sleepmonkey.ca ✅https://sleepmonkeystore.etsy.com We have a new unique, ultra-breathable sleep mask made of Bamboo called the Sleepy Panda, my new favourite! Get it here: ✅https://bit.ly/3mlQ1GO To get the Sleep Monkey Luxury Cotton Sleep Mask, click here: ✅http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit, click here: ✅http://bit.ly/3nRvisv We also made an extremely complete Travel Pillow Kit with earplugs and a comfortable minimalist sleep mask to support our sleep during our travelling and long flights. This is the best pillow kit Jodi, and I have ever used to travel. Here is the link to buy it: ✅bit.ly/3lxFdaE Suppose you suffer from tired eyes or have headaches. In that case, we make a freezable cooling eye mask which is excellent for treating these conditions, reducing puffiness and dark circles under the eyes, relaxing you after a long day during, or meditation sessions. Get it here: ✅https://bit.ly/2SMAhjR If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga: ✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu Amazon USA: https://amzn.to/3TXq6mc ✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV Amazon USA: https://amzn.to/3XihucV ✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr Amazon USA: https://amzn.to/3hTuRzQ ✅Yoga Bolster: Amazon Canada: https://amzn.to/3SDNJ5T Amazon USA: https://amzn.to/49ixnVT As an Amazon associate, I may earn from qualifying purchases.