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முழங்கால் மூட்டை ஜவ்வு (ACL)அறுவை சிகிச்சைக்கு பின் செய்ய வேண்டிய உடற்பயிற்சிகள்! Post ACL Surgery Exercise -Weekwise - Rehabilitation Protocol for ACL -------------------------------------------------------------------------------------- Dr Thangavelu Durai Murugan K T Super Speciality Hospital 222, Palani Road, Near Palani Bye-Pass Junction, Dindigul - 624001 Google Location : https://maps.app.goo.gl/fRNBsLa9auBc9... -------------------------------------------------------------------------------------- Email: [email protected] -------------------------------------------------------------------------------------- VIdeo Chapters : 00:00 - Intro 01:32 - 1 Week Post ACl Exercise 03:58 - 2 Week Post ACl Exercise 05:19 - 3 Week Post ACl Exercise 06:16 - 4 Week Post ACl Exercise 06:53 - 6 Week Post ACl Exercise 07:50 - 3 Month Post ACl Exercise 08:32 - 6 Month Post ACl Exercise -------------------------------------------------------------------------------------- Video Topics :- ACL Exercise , Post ACL Surgery Exercise Weekwise ACl Exercise Rehabilitation Protocol for ACL Keyhole techniques, ACl Surgery Acl Surgery Recovery Rehabilitation Protocol ACL Protocol -------------------------------------------------------------------------------------- Welcome to K T Super Speciality Hospital , where innovation meets excellence in spinal care. K.T. Super Speciality Hospital, a 100 bedded, dedicated Multispecialty hospital, is one of the largest private orthopaedic super specialty in the town.The hospital renders highly specialized services in all areas of orthopaedics which include Joint Replacement, Traumatology, Spinal Surgery, Paediatrics Orthopaedic, Arthroscopy and Sports Injuries, Hand and Plastic Surgery. K.T.Hospitals, in pursuit of excellence, is committed to comply with applicable requirements for developing and providing world class health care at an affordable cost. Our Endoscopic Spine Surgery services mark a new era in minimally invasive procedures, providing cutting-edge solutions for a range of spinal conditions. Led by a team of top spine surgeons, our Spine Centre in dindugal is dedicated to delivering advanced and affordable endoscopic spine procedures. -------------------------------------------------------------------------------------- Rehabilitation Protocol for Anterior Cruciate Ligament :- Phase 1 (0-2 weeks): Focus on reducing swelling, managing pain, and achieving full knee extension. Phase 2 (2-6 weeks): Emphasis on regaining range of motion and starting light strengthening exercises. Phase 3 (6-12 weeks): Progressive strengthening, balance exercises, and improving functional movements. Phase 4 (3-6 months): Advanced strengthening, agility drills, and sport-specific training. Phase 5 (6+ months): Final phase focusing on return to sports and prevention strategies. Tips and Precautions: Guidance on monitoring progress, avoiding setbacks, and consulting healthcare professionals. -------------------------------------------------------------------------------------- For Appointment :- +91 9344222202 -------------------------------------------------------------------------------------- Whats App Link : +91 9344222202 www.wa.link/lc9hop -------------------------------------------------------------------------------------- #acl #keyholesurgery #kthospitals #acl #aclcause #acltreatment #kthospital #drthangaduraimurugan -------------------------------------------------------------------------------------- Youtube Channel Managed By Smaark Media +91 9943707006 / 09 -------------------------------------------------------------------------------------- DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self- diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless KT Hospital its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.KT Hospital makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.