Signs your cortisol (stress hormone) is too high in menopause: Belly Fat, Anxiety & More скачать в хорошем качестве

Signs your cortisol (stress hormone) is too high in menopause: Belly Fat, Anxiety & More

Getting belly fat, fatigue, and anxiety? High cortisol (that pesky stress hormone) might be to blame and can make menopause symptoms feel even worse! In this video, I discuss signs of high cortisol, like weight gain around your middle, and tips to balance this hormone. Let me know if you think cortisol could be to blame for some of your symptoms! 💜 Eileen xx Chapters: 0:00 Signs your cortisol (stress hormone) is too high in menopause 0:42 What is cortisol? 1:53 Belly fat (weight gain, especially around the abdomen) 2:20 Increased anxiety, irritability, and mood swings 2:33 Increased sugar or carb cravings 2:56 Sleep issues 3:12 Fatigue, low energy, feeling wired and tired 3:33 Other signs and symptoms 3:44 High cortisol symptoms and menopause symptoms 4:16 What you can do to help lower cortisol levels/keep them balanced Like this video, but don't subscribe? Subscribe and hit the bell icon for more weekly videos like this to help you through perimenopause, into menopause, and beyond. *The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*