7 menopause symptoms impacted by dehydration скачать в хорошем качестве

7 menopause symptoms impacted by dehydration

Symptoms getting worse? New ones appearing? You might be surprised to learn that dehydration may be to blame rather than your hormones! A few weeks ago, I talked about how you can become dehydrated much more easily during perimenopause and menopause. Following on from that, this week it’s all about how dehydration can impact your symptoms. Chapters: 0:00 Symptoms impacted or triggered by dehydration 0:35 Fatigue 1:10 Hot flushes and night sweats 1:43 Brain fog & cognitive function 2:40 Anxiety, palpitations & panic attacks 3:01 Dryness 3:25 Joint & muscle pain 3:56 Urinary problems 4:26 Tips to increase your water intake Got a question about menopause? Ask in the comments for our help. Like this video, but don't subscribe? Subscribe and hit the bell icon for more weekly videos like this to help you through perimenopause, into menopause, and beyond. *Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*