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Craving a soothing yoga stretch at the office? Take a quick break and flow through Arhanta’s rejuvenating Office Yoga 10-Minute Practice to bust tension in the neck and shoulders and boost productivity during your workdays! This quick and easy office yoga for beginners includes a variety of stress-relieving standing yoga poses that can be done right from your desk during your lunch break, between meetings, or after office work! Whether it's a mid-morning slump, a quick escape during lunch time, or just before that final push through the afternoon, this tension-releasing 10-Minute Office Yoga class will work wonders for your body and mind. 🌟 Even a few minutes of these office yoga stretches can make a world of difference to your posture, energy levels, and overall well-being. Office yoga benefits include: 🩸Improve circulation 😌 Reduce stress and anxiety 🧠 Enhance focus and creativity And most importantly, no more neck, shoulder, or back pain! 🙌 Dive into this Office Yoga 10 Minute Session with Kalyani-Hauswirth Jain and feel the immediate difference! And if you enjoy this video, give us a thumbs up 👍, share with your colleagues, and subscribe for more yoga content. Looking for a deeper release? Try our 40 Min Yoga for Instant Lower Back Pain Relief: • 40 Min Yoga for Instant Lower Back Pain Re... SUBSCRIBE: / @arhanta_yoga #OfficeYoga #OfficeYoga10Minutes --------------------------------------- Study with us 📚✏️ ▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teac... ▶ Online Trainings: https://www.arhantayoga.org/e-courses/ ---------------------------------------- Join the Arhanta Community! ❤️ ▶ Academy: https://www.arhantayoga.org/ ▶ Newsletter: https://www.arhantayoga.org/subscribe/ ▶ Facebook: / arhantayogaashram ▶ Instagram: / arhanta.yoga ▶ Pinterest: / arhantayoga ▶ LinkedIn: / arhanta-yoga ▶ Blog: https://www.arhantayoga.org/blog/ ▶ Book: https://www.arhantayoga.org/hatha-yog...