Betty's Southwestern Chopped Salad скачать в хорошем качестве

Betty's Southwestern Chopped Salad

Betty demonstrates how to make Southwestern Chopped Salad. This is a healthy salad with chopped lettuce, black beans, whole kernel corn, cherry tomatoes, green onions, and orange bell peppers, tossed with an avocado-cilantro salad dressing. Southwestern Chopped Salad ½ head iceberg lettuce, chopped into 1-inch squares (You may use romaine or bibb lettuce.) 15-ounce can black beans, drained and rinsed 2 cups whole kernel corn, fresh or frozen and thawed 2 cups cherry tomatoes 1 large orange bell pepper, cut in half-strips 5 green onions, chopped Dressing: 1 cup fresh cilantro, coarsely chopped ½ avocado, peeled, seeded, and coarsely chopped 2 tablespoons lime juice 2 cloves garlic, minced ¼ cup olive oil ½ tablespoon white wine vinegar ¼ teaspoon salt Place prepared lettuce, black beans, corn, tomatoes, bell pepper, and green onion in a large bowl. Toss lightly and set aside. For the salad dressing, place cilantro, avocado, lime juice, garlic, olive oil, vinegar, and salt in a blender. Blend until smooth. Pour dressing over top of salad. Toss gently and serve into a nice salad bowl or plate. Enjoy! --Betty :) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please subscribe:    / bettyskitchen   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:   / bettys.  . Pinterest:   / bettyskitche.  . Twitter:   / myshine   Google+: https://plus.google.com/1088824451018... ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/bet...