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Nic Gregoriades (4th dan) shows the posture he calls the King Shape, based on Roger Gracie's method to effortlessly control and pressure your opponent. Filmed in Japan at: https://www.musashiexperience.com/ Study the Art of Jiu Jitsu: https://roydeanacademy.com/ One Channel. Every Instructional: https://roydean.vhx.tv/browse Live Seminars and Retreats: https://www.roydean.com/new-events Join Our Crew: https://www.roydean.com/become-an-aff... 00:00 Introduction 00:25 The King Shape Posture 00:52 The King Shape in Motion 01:17 Basic Movement Patterns 01:48 King Shape from Top Turtle 02:08 Let the Weight Do the Work 03:29 Counters from Bottom 04:23 Straight Armlock from Reverse Side Control 06:02 Detail: Elbow to Elbow Block 07:08 Shoulder Drive to Break the Grip 07:53 Elbow Pry from Crossed Arms 08:34 Driving with the King Shape 09:05 Specific Sparring 10:35 Breathwork ⚫ Social Media Instagram: / roydean_ Facebook: / roydeantv Website: https://www.roydean.com ⚫Books Becoming the Black Belt: http://bit.ly/blkamzn ⚫ Music / roy-dean ⚫ Apps iPhone Apps: http://bit.ly/rdabjjapple Android Apps: http://bit.ly/rdabjjandroid ⚫ About Roy Dean is an multi media artist and jiu-jitsu expert, with black belts in Judo, Aikido, Japanese, and Brazilian Jiu Jitsu. With over 30 years of experience, he can inspire and guide you to achieve your full potential. #blackbelt #crucible #bjj