THE MORNING ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success скачать в хорошем качестве

THE MORNING ROUTINE THAT CHANGED MY LIFE | easy tips to form healthy habits for happiness & success

make sure to watch the whole video so you don't miss any extra tips on how to form healthy habits! shop the d'Alba white truffle spray serum ♡ https://amz.run/72fv shop more skincare in my amazon storefront ♡ https://www.amazon.com/shop/influence... don't forget to subscribe for more videos about glowing up mentally and physically :) your morning routine alone has the power to transform your whole life! i give a step-by-step breakdown of my morning routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to boost your productivity and kickstart your day by giving easy tips for creating healthy habits. hopefully this video can motivate and inspire you on your journey to becoming your best self. whether you're looking to become a morning person or just want to improve your routine, this video has something for everyone! i hope you enjoy :) comment any videos that you would want to see from me ♡ drop a like and share this video with whoever you know may need it. stay tuned for an upcoming video soon! keep up with me on all my socials ♡ instagram @alessyafarrugiaa tiktok @alessyafarrugia snapchat @alessyafarrugia vsco @alessyafarrugia spotify @alessyafarrugia business inquiries ♡ [email protected] topics i talk about ♡ 00:00 intro 00:43 the importance of a morning routine 01:57 don't hit snooze 03:12 don't go on your phone 04:00 stay away from caffeine 04:59 take a cold shower 06:03 physical & mental self-care 09:00 get direct sunlight 10:27 make bed 11:06 drink lemon water 11:44 high-protein breakfast 12:47 any form of exercise 13:50 outro