Arm & Core || 2024 NYC Day 15 || Pilates скачать в хорошем качестве

Arm & Core || 2024 NYC Day 15 || Pilates

In today's Pilates class, we're diving into a fantastic workout that targets both the upper and lower body, specifically focusing on arms, hips, and glutes. This session is designed to be an all levels Pilates class, providing a comprehensive workout suitable for everyone. During the workout, we'll emphasize arm strength using hand weights, although modifications are available for those without them. Alongside arm toning, attention will be directed towards our hips and glutes, fostering strength and stability in these areas. As we'll be on our knees at times, individuals with sensitive knees might find extra comfort by using a blanket or doubling up on their mat for additional padding. This versatile Pilates routine doesn't require much beyond your mat and a set of hand weights for optimal arm engagement. Whether you're aiming to strengthen your core, work on arm definition, or enhance hip and glute strength, this session provides a fulfilling workout suitable for any time of the day and adaptable to various fitness levels. Let's roll out our mats and embark on this empowering Pilates journey! Here's the Schedule for the 18 or 31 Day Challenge: Mondays: Mindful Pilates Mat || 20 minutes Tuesdays: Rise & Energize Yoga || 15-20 Minutes ⭐️ Wednesdays: Energy Flow Fusion || 40-50 Minutes Thursdays: Core Ignite Pilates || 10 Minutes Fridays: Balanced Barre || 15-20 Minutes ⭐️ Saturdays: Roll & Relax || 10-15 Minutes ⭐️ Sundays: Walk to Wellness || 10-15 Minutes 18 days of this challenge will be here and FREE on YouTube! If you want to try the full ⭐️ 31 Day Challenge ⭐️ this year, I’d love to have you join the Love You Body Pilates Studio! Click the link to check it out! https://kaitcoatswellness.com/members... Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Time Codes: 00:00 - Intro 00:56 - Seated Warm Up & Arms with Weights 05:56 - Table Top Abs & Core 09:50 - Hero’s Arms & Glutes 12:32 - Table Top Glutes & Side Butt #PilateswithKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.