Eating to Get SHREDDED (All Meals Shown) | 77 DAYS OUT | Ascension Ep. 25 скачать в хорошем качестве

Eating to Get SHREDDED (All Meals Shown) | 77 DAYS OUT | Ascension Ep. 25

My Courses, Training Programs, and 1-on-1 Coaching: https://teamfitlife.com/ Transformations: https://teamfitlife.com/success-stories/ ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VITVIP for 40% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN Get 20% off your order using code VITRUVIAN ▣ Body Fat % Scale: http://my.vanityplanet.com/V60 Get 60% off with code: V60 ============================================= Full day of eating showing all meals and their respective protein/carbs/fat/calorie quantities. 77 days out from my 2017 men's physique competition and target macros are around 200P/60F/200C totaling just over 2100 calories. In addition to the food/nutrition outline, this video also walks you through one of my leg workouts from my training program: Ultimate Hypertrophy - a 17 week and 3 Mesocycle bodybuilding program utilizing block periodization and a Push/Pull/Legs/Upper/Lower split. Hope ya'll like the vlog! ============================================= FOLLOW ME! ➢ Instagram:   / vitruvian_physique   ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook:   / igoropeshansky   ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: VitruvianQA@gmail.com