Overcoming Avoidant Attachment and Feeling Safe in Relationships | Livfiit Listens скачать в хорошем качестве

Overcoming Avoidant Attachment and Feeling Safe in Relationships | Livfiit Listens

Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments. . Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thail... . Timestamps 0:00 Welcome and Gratitude! 2:51 Thailand Retreat 5:25 What is an avoidant attachment? 9:16 Common Avoidant Themes 10:31 Build Pattern Awareness 16:43 Challenge Your Narratives to Uncover Beliefs 21:24 Reframe Your Beliefs 29:26 Nervous System Regulation 32:57 Slow Down Before You React 35:30 Heal the Root with Your Inner Parent 40:33 Practice Vulnerable Conversation 42:00 Exposure Therapy lolz 44:44 Summary and Affirmation . Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection." . Shop my favorite books here // https://www.amazon.com/shop/livfiit?l... This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link. . Listen on... Spotify // https://open.spotify.com/show/2RiJ8qA... Apple Podcasts // https://podcasts.apple.com/us/podcast...