Which foods/ ingredients we try to avoid and why | Part 1 скачать в хорошем качестве

Which foods/ ingredients we try to avoid and why | Part 1

In this video, we share which foods and ingredients we personally try to avoid, and—more importantly—why. Not because they’re trendy to hate, not because of food fear, and definitely not because of perfectionism. As regenerative farmers and professional chefs, our choices are shaped by: Long days working the land Cooking from scratch, every single day Wanting food that actually nourishes us and our kids Seeing firsthand how food is grown, processed, and marketed This is Part 1 of a series where we talk honestly about ingredients we choose not to cook with, eat less of, or avoid altogether—and what we use instead. #realfood #ingredientawareness #fromscratchcooking #regenerativefood #farmtotable #cleaneatingexplained #foodeducation #healthykitchen #wholerealfood #thefarmingchefs #thehumandiet #whatnottoeat ALL OUR FARM TO TABLE RECIPES: https://thefarmingchefs.com/homepage/... ---------------------------- 💌 Join our community and subscribe to our NEWSLETTER for seasonal recipes and preserving tips: https://thefarmingchefs.com/sign-up-f... 🇵🇹 Check out our COOKING RETREAT dates: https://thefarmingchefs.com/farm-to-t... 🇫🇷 Check out our CULINARY ADVENTURE WEEK here: https://thefarmingchefs.com/cooking-r... ----------------------- list of mentioned research: Ultra-Processed Foods (UPFs) & Disease Systematic reviews & meta-analyses • https://www.bmj.com/content/365/bmj.l... (UPFs and cancer risk – NutriNet-Santé cohort) • https://www.bmj.com/content/378/bmj-2... (UPFs and cardiovascular disease) • https://pubmed.ncbi.nlm.nih.gov/36595... (Umbrella review: UPFs linked to 32 adverse health outcomes) • https://www.sciencedirect.com/science... (UPFs, obesity, diabetes, hypertension – meta-analysis) Randomized controlled trial • https://www.cell.com/cell-metabolism/... (NIH RCT: ultra-processed diet causes overeating and weight gain, calories matched) Food Additives (Emulsifiers, Sweeteners, Colorants) Emulsifiers & gut inflammation • https://www.nature.com/articles/natur... (Carboxymethylcellulose & polysorbate-80 disrupt gut microbiota, inflammation) • https://www.nature.com/articles/s4146... (Dietary emulsifiers linked to metabolic syndrome) Artificial sweeteners • https://www.cell.com/cell/fulltext/S0... (Artificial sweeteners alter glucose metabolism via gut microbiome) Additive mixtures & diabetes • https://www.bmj.com/content/378/bmj-2... (Food additive mixtures associated with Type 2 diabetes risk) Food Colorings • https://pubmed.ncbi.nlm.nih.gov/23026... (Artificial food colors and behavioral effects in children) • https://www.ncbi.nlm.nih.gov/pmc/arti... (Review of synthetic food dyes and neurobehavioral outcomes) Pesticides & Health Cancer & neurological disease • https://www.thelancet.com/journals/la... (Pesticides and chronic disease burden) • https://www.iarc.who.int/featured-new... (IARC classification of glyphosate) Endocrine disruption • https://ehp.niehs.nih.gov/doi/10.1289... (Pesticides as endocrine-disrupting chemicals) Antibiotics in Food & Microbiome Impact • https://www.nature.com/articles/s4157... (Antibiotics, food systems, and antimicrobial resistance) • https://www.frontiersin.org/articles/... (Antibiotic residues and gut microbiome disruption) BPA & Food Packaging Chemicals Endocrine & metabolic effects • https://www.ncbi.nlm.nih.gov/pmc/arti... (BPA exposure and metabolic disease) • https://academic.oup.com/endo/article... (Low-dose BPA effects on hormones) Human exposure • https://jamanetwork.com/journals/jama... (Dietary BPA exposure from packaged foods) Strong Review Papers (Big Picture) • https://www.who.int/publications/i/it... (WHO report on endocrine-disrupting chemicals) • https://www.frontiersin.org/articles/... (UPFs, additives, packaging, and cumulative health risk)