From Adversity to Health | How Yoga Changed Richa Mishra’s Life | with Shashank Swamy скачать в хорошем качестве

From Adversity to Health | How Yoga Changed Richa Mishra’s Life | with Shashank Swamy

Welcome to another episode of "Conversations in Bangalore"! In this inspiring episode, we sit down with Richa Mishra—yoga instructor, engineer, educator, and wellness advocate—to explore her remarkable journey of healing, transformation, and self-discovery through yoga Richa shares how a life-changing accident and the challenges of constant relocation as a naval officer’s spouse led her to embrace yoga not just as a practice but as a way of life. From overcoming physical adversity to building a thriving community, her story is a testament to resilience, purpose, and the power of the mind-body connection. In this episode, you’ll discover: Why yoga is much more than just exercise—and how it can transform your life The eight limbs of yoga and their real-world meanings How to start your yoga journey, no matter your age or background Practical tips for busy professionals and parents The importance of finding the right teacher (Guru) and learning at your own pace Insights on mental health, healing, and living with intention Whether you’re a yoga enthusiast, a curious beginner, or simply looking for inspiration, this conversation will leave you with actionable wisdom and a fresh perspective on wellness. 🔔 Don’t forget to like, share, and subscribe for more authentic stories from Bangalore’s most interesting voices! 👇 Tell us in the comments: What does yoga mean to you? Have you experienced a transformation through yoga or another wellness practice? #ConversationsInBangalore #Yoga #RichaMishra #Wellness #Healing #Mindfulness #BangalorePodcast #yog #guru #Bangalore #nammabengaluru #deskjob #healthhacks #health #healthandwellness #healingjourney #India