15 मिनट के अंदर बन जाने वाले 4 नाश्ते | Healthy Smoothies for Summer скачать в хорошем качестве

15 मिनट के अंदर बन जाने वाले 4 नाश्ते | Healthy Smoothies for Summer

🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops/... 🥥 How to make coconut milk at home -    • नारियल दूध बनाना सीखें | Make Coconut Milk...   📚 Order Combo Pack of 3 Satvic Food Books: https://bit.ly/4hsaNOf ------------------------------- Today we're going to prepare 4 extremely tasty smoothie bowls for a healthy and filling breakfast option. A smoothie bowl is like a thick & creamy shake made by blending fruits, nut milks, and dry fruits which we can enjoy in a bowl with different toppings. Want to know the truth? These breakfast smoothie bowls taste just like ice-cream, but without sugar, artificial colours, cream or milk. First, we're going to prepare a Kesar Pista smoothie bowl rich in flavours. It tastes just like kulfi. After that we're going to prepare Instagram-perfect, super beautiful Jamun smoothie bowl. Then we're going to prepare a Caramel smoothie bowl rich with crunch of granola. And finally, our personal favourite - a juicy Mango smoothie bowl with 3 ingredients. ------------------------------- आज हम बनाएंगे 4 बहुत ही स्वादिष्ट smoothie bowls जो ब्रेकफास्ट के लिए एक healthy और filling option बन सकती हैं । एक smoothie bowl में आप कई फल, मेवे से बने दूध और मेवे दाल सकते हैं । सच जानना चाहेंगे? ये बिलकुल ice-cream जैसे लगते हैं, बस इनमे शक्कर, नकली रंग, क्रीम या दूध नहीं होता। पहले हम एक Kesar Pista smoothie bowl खाएंगे जो फ़्लवोरस से भरपूर है। ये बिलकुल कुल्फी जैसी लगती है । उसके बाद हम एक बहुत ही सुन्दर जामुन smoothie bowl बनाएंगे जो आपके Instagram पर बहुत सुन्दर लगेगी । फिर हम एक Caramel smoothie bowl बनाएंगे जो granola के crunch से भरी है। और आखिर में मेरी favourite - 3 इंग्रेडिएंट्स से बनी एक रसीली और मीठी Mango smoothie bowl. ------------------------------- Timecodes 0:00 - Intro 1:19 - Kesar Pista smoothie bowl 3:21 - Jamun smoothie bowl 4:29 - Caramel smoothie bowl 5:40 - Mango smoothie bowl ___________________ What is Satvic Movement? Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude and living in harmony with nature. The knowledge shared is based on timeless ancient principles and is communicated in modern, practical and easy-to-understand terms. _________________ Disclaimer: The information contained on the Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle program. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content. __________________