35 MIN Leg & Booty Workout | Dumbbells & Band | At Home Workout скачать в хорошем качестве

35 MIN Leg & Booty Workout | Dumbbells & Band | At Home Workout

Today we are focusing on Legs & Booty! To drive up the intensity grab your mini band or glute loop (can be done without) a variety of weights (try to go heavy) and if possible a bench (chair). Strengthen and tone the thighs, hips and glutes to build muscle and burn fat. Stay until the end for a 5 ½ minute LEG BURNER🔥! I’m excited. Let’s GO! Mini Bands: https://amzn.to/3i6NkGp Gladiator Glute Bands | 2 Pack Non Slip Fabric Resistance Booty Bands https://amzn.to/3s3MiTM THE WORKOUT 9 MOVES | 30 W 15 R | 1-3 ROUNDS LEG BURNER 3 MOVES | 30 W 15 R | 2 ROUNDS 00:00 Intro 00:35 Warm Up 03:02 Leg & Booty Workout 25:26 Leg Burner 30:58 Cooldown Arms & Abs:    • Arms & Abs Workout with Weights ⟫ with Arm...   Crunchless Core:    • Crunchless Core + Cardio  Workout | No Repeat   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.